This Audio CD is ideal for Breathwork, Meditation, De-reflexation, Vivation/Re-birthing etc.
I initially produced this CD for my own use and find it very affective and very powerful.
Triangular Breath - 10 min - Content as follows:
- Verbal prompting for ‘triangular breath’ - In - hold - out.
- This track is ideal as an preparation for relaxation/meditation and does not include brainwave beats.
OM Breathing Track 1 – 30 min - Content as follows:
- Verbal prompting for ‘1 : 1 breath’ - in - out (without pausing);
- Isochronic Tones and Binaural Beats beginning in Beta, descending to Alpha with regular shoots up to high Beta in order to help concentration and prevent sleep. This track ends in Alpha in preparation for track 2;
- The Om sound and some natural sounds can also be heard in the background for much of the recording.
Om Breathing Track 2 - 30 min - Contents as follows:
- On this track the verbal prompting ends but the rhythm is still present in the form of the ocean and Om sounds;
- Isochronic Tones and Binaural Beats beginning in Alpha with regular shoots up to high Beta in order to help concentration and prevent sleep. This track ends returns to low Beta at the end;
- Tibetan bells and bowls;
- The OM sound and some natural sounds can also be heard in the background for much of the recording.
Instructions for Use
- Choose a time and place where you will not be disturbed, preferably at least an hour after eating (just after waking up is ideal);
- Turn off all telephones;
- Get into a comfortable position either sitting or lying down without a pillow;
- Adjust room temperature to a comfortable level;
- During the triangular breath section, you can breathe in through the nose, then hold and exhale through the mouth. This track can be used for as long or as little as required (or not at all), but this is an excellent beginning.
- For the re-birthing breath, in track 1 keep the breathing ‘connected’ i.e., don’t pause between the inhale and the exhale - this is most important as this is how the prana is retained;
- Begin the exhale at the ‘out’ prompt and let the breath out at it’s own rate;
- As soon as the exhale is complete, begin the inhale, even if this is before the ‘in’ prompt (in which case you can simply inhale for longer to remain in time with the prompts);
- Choose to breathe either through your mouth or nose, but don’t alternate between the two;
- In all cases, be sure that you breathe fully and mainly from the abdomen high into the chest;
- If you get lost, just breathe in and out without pausing until you regain the rhythm but remember the prompts are just a guide, feel free to ignore them if you wish;
- In Track 2, there is no verbal guidance, but the rhythm is still there with the ocean and Om sounds, but by this time your breathing will probably have found its own rhythm;
- At the end of Track 2, if you are not feeling amazing, you may want to repeat this track.
- At the end of the programme or if you are disturbed during the programme, allow yourself about 30 minutes to fully return to normal before engaging in any potentially dangerous activity.
- If you wish, you can also use track 1 for alternate nostril breathing - in through the left nostril, out through the right, in through the right, out through the left etc, and track 2 can be used for normal relaxation/meditation.
As this recording has Isochronic tones, headphones are not essential, but of course can still be used as required.
IMPORTANT SUITABILITY INFORMATION
