A great clearing and healing technique arose in the '70s which swept over much of the earth. Conscious breathing, circular breathing, connected breathing-
Two years later, when I first began rebirthing with Leonard, Herakhan Babaji popped into my eyes. He said, "This is your Kriya Yoga." Kriya being enormously revered, that is saying something for rebirthing!
Recently, to heal the darkest thing that's ever come up for me, I "breathed" each day for six days, and the healing is 99% complete. Once after rebirthing for a few days, I smelled ether pouring out of my body-
Connected breathing is amazingly powerful, yet so simple that anyone can do it. It allows God-
A breath worker, (see below) definitely helps if you are a beginner with this breath: someone to hold the space of transformation with you and keep you breathing (going to sleep is frequent at first). But you can do it on your own, too. Self-
Go into a quiet, private, comfortable space. A bathtub full of warm water is an excellent place to breathe (you can put putty in the upper drain to fill the tub all the way), especially if you burn candles around you. Or breathe by a good fire, or outside on the earth; but simply on your bed is great too (candles help your release; be safety conscious!). Loosen tight clothes and empty your bladder. Have a blanket handy, as you may start to feel cold (or hot); also water to drink. Though lying down is the usual way, you are more likely to need a breath worker to keep you awake. Use a pillow if you wish, under your head or knees. Sitting up should be on a bed, lounge etc. so you can lean back enough to breathe deeply and freely.
Before you begin, call in your spirit/master friend, etc. Set the intent to free yourself, as much as you are ready, from a particular or general constraint. Most physical difficulties have their cause in the mind. Close your eyes, unless you wish to receive assistance from an inspirational image. A good way to get going is to take four short, fast, deep breaths and then one giant torso-
Your breath is relaxed yet full, dovetailing the in and out breaths so you can hardly tell where one leaves off and the other begins. There is zero pause between in and out, out and in; this is the key to the breath. It is good to let both your chest and abdomen rise and fall (perhaps the chest especially, as that is the site of much emotional armoring). You want your exhale to "fall" out, a relaxed release which is neither pushed nor held back. It's best not to think while breathing (though you can hold in mind a favorite master or angel, your high self, God, or any being of love). Don't get stuck in a particular thought, picture or emotion; keep relaxing, let everything pass by and just keep breathing. If tears come, that's fine, but don't scream.
Your breath may spontaneously speed up or slow down, and it may change character. You'll probably experience tingling in your body, and if you're new at the breath, your hands and feet may curl up, even ache terribly (tetany or hyperventilation). There's no need for alarm; your body simply has more oxygen than it's used to. Just relax and keep breathing in a more relaxed way-
If you are healing a particular thing like sexual abuse, illness, a wound etc., you may mentally breathe "through" the part(s) of the body affected.
There is a "best" rebirthing breath. Experiment to help yourself get it! You are wholly involved, breathing deeply, passionately and with speed, your whole torso alive and rising and falling spontaneously. Your breath may "slide" in and out. You are truly RELEASING.
A session may last 45 minutes, less or more (3 hours?), and you will know when it is complete. Often at the end of a session the breath just stops, sometimes for minutes (no problem, there's plenty of oxygen to cover it), and you feel yourself in a trance-
You can breathe every day for an intense healing; or every other day, once a week, or less, as you feel. You may be guided to rebirth frequently after not doing it for some time.
If an image of a favorite master or angel would help you rebirth, many-
For more, contact Leonard Orr, who has books and other information, including a list of breath workers of the world; there's probably one in your corner. As of this printing: Leonard Orr, POB 1026, Staunton, VA 24402. Phone: 540/885-
I also am happy to answer questions you may have; you can email me at info@AscensionMastery.com. To be sure it reaches me, include "Joanna" and "rebirthing" in the subject.
Blessings to you upon your path.
Copyright Joanna Cherry, 2007 www.AscensionMastery.com
You are most welcome and encouraged to share this article with others, as long as you credit the source. Thank you.
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