This unique recording has been produced primarily for Transcendental Meditation meditators.
It consists of three tracks all 21 minutes in length and all the same EXCEPT that one has Binaural Beats, one has Isochronic Tones and the other has Monaural Beats.
Each Track - 21 min - Content as follows:
- Brainwave Entrainment beginning in Beta and descending progressively to Alpha, then into Theta and finally Delta frequencies before returning to Beta to finish;
- Mix of Tibetan bells, natural sounds, white noise and the Om sound at varying volumes throughout the recording;
- The track lengths have of course been made to coincide with the recommended TM session length and also ideal for many others who only have twenty minutes to spare;
- You don’t need to look at your watch - when it stops you’ve done your twenty minutes;
- Experiment with each track before deciding which beats are best for you - Binaural, Monaural or Isochronic Tones. They all have their plus points but personally I prefer Binaural Beats;
- Headphones are essential for the Binaural Beats track but optional for the other two.
Can’t Do Transcendental Meditation?
No problem. This still works fine for any form of meditation or relaxation.
A simple but incredibly effective technique is to simply watch your breath going in and out without trying to control it and inwardly chant SO on the inhale and HUM on the exhale. This is SOHAM meditation.
Another popular method is to inwardly chant I AM on the inhale and THAT I AM on the exhale.
I personally prefer either of the latter methods to TM.
IMPORTANT SUITABILITY INFORMATION
