My name is Martin Woodward. I was born in London in 1949 and during my life on this planet I’ve tried just about every type of mind altering/self improvement and deep relaxation technique going. Most of these I must say are simply variations of ancient techniques repackaged and sometimes ‘sold’ at ridiculously inflated prices.
My aim here is to offer low cost or free deep relaxation / meditation techniques, CD’s, mp3’s and books that I have produced myself that work.
In my experience all of the following techniques are worth pursuing:
The problem with some of them is that they can take quite some time to master and require regular daily practice, which is where BRAINWAVE ENTRAINMENT (Binaural Beats / Isochronic Tones) can help. Using these can accelerate the relaxation process, making it much quicker to use the above - AND IT WORKS!
As there are an infinite number of different frequencies that can be used for relaxation etc., I really recommend making your own and experimenting - which is easy with Binaural Beat Maker Plus.
Alternatively, I offer a comprehensive range of low cost ready made deep relaxation / meditation recordings available as instant mp3 downloads or on CD’s (wav). There are also several Freebies throughout the site which you are welcome to.
