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Weight Control
Hypnotic /  Binaural Beat mp3 CD

This recording is the perfect accompaniment for your slimming programme. But of course please also take note of your doctor/dietician and personal trainer for obvious reasons.

If you are over weight it’s probably because you either eat too much of the wrong type of food and/or don’t exercise enough - it’s obvious, but you know this really! Tip the balance even slightly the other way and you’ll reach and maintain your ideal weight slowly but successfully.

How this Programme Works

  • This is basically a combination of light hypnosis, hypnotic suggestion and binaural beats.
  • The hypnotic induction puts the listener into a relaxed state.
  • The binaural beats helps the process considerably by making it much easier to sink into a relaxed (and therefore more perceptible) state.
  • Positive suggestions are then repeated which are far more easily picked up by the subconscious mind in this level of consciousness.
  • At the end of the programme the listener is brought back to normal waking consciousness both by verbal instruction and the binaural beats returning to beta (the normal level).

Repetition is the key - listen just once and you’d be wasting your time - use regularly and it works!

Ideal Self image Track 1 – 20 min - Content as follows:

  • Verbal suggestions for most of the  recording;
  • Natural sounds/Ambient music/Bells;
  • No Binaural Beats are on this track.

Losing weight Track 2 – 25 min - Content as follows:

  • Hypnotic induction/suggestions/awakening, throughout recording;
  • Natural sounds/Ambient music;
  • Binaural Beats, starting in Beta, descending progressively to Alpha, briefly into Theta, then back to Beta at the end.

Weight Control Track 3 – 30 min - Content as follows:

  • Hypnotic induction/suggestions/awakening, throughout recording;
  • Natural sounds/Ambient music;
  • Binaural Beats, starting in Beta, descending progressively to Alpha, then back to Beta at the end.

Instructions for Use

  • Choose a time and place where you will not be disturbed, preferably at least an hour after eating;
  • Turn off all telephones;
  • Get into a comfortable position either sitting or lying down;
  • Adjust room temperature to a comfortable level;
  • Use stereo headphones/earphones and set at a comfortable volume;
  • At the end of the programme or if you are disturbed during the programme, allow yourself about 30 minutes to fully return to normal before engaging in any potentially dangerous activity.

Available on CD (£9.97 + postage) or

Instant download mp3 file £7.97


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