How these Programmes Work
This is basically a combination of light hypnosis, hypnotic suggestion and binaural beats.
The hypnotic induction puts the listener into a relaxed state.
The binaural beats helps the process considerably by making it much easier to sink into a relaxed (and therefore more perceptible) state.
Positive suggestions are then repeated which are far more easily picked up by the subconscious mind in this level of consciousness.
At the end of the programme the listener is brought back to normal waking consciousness both by verbal instruction and the binaural beats returning to beta (the normal level).
Repetition is the key - listen just once and you’d be wasting your time - use regularly and it works!